What makes Yoga Nidra Meditation in the iRest Tradition so appropriate for release from Trauma? Trauma shocks the nervous system leaving you conditioned to experience life as stress. These meditations move you neatly through each layer of conditioning releasing triggers and building equanimity. Ancient wisdom meets new brain science. Developed by Yoga Instructor and Psychologist, Richard Miller, iRest is a potent tool. Like all growth, it’s sequential over time. Like all relaxation, the initial release is immediate. Register and receive a free month of weekly mp3 recordings you can use to reprogram your brain for resilience, your body for relaxation and your emotions for adaptability.
Try this Meditation Recorded Live at the Yoga for Trauma Recovery Teacher Training in Nevada City, CA November, 2014.
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